Category Archives: Healthy Lifestyles

Do Well, Be Well with Diabetes Classes!

Do Well, Be Well with Diabetes is a five-class series covering basic nutrition and self-care management topics. The program helps people with diabetes learn the skills needed to manage their disease successfully. Classes will be held from 9 to 11am at Parkview Regional Hospital in the Tommy Flatt Community Education Room every Friday beginning February 19th for 5 weeks. 2016 Dates: February 19th February 26th March 4th March 11th March 18th Contact Gabrielle Washington CEA-FCS for more information and to pre-registar. Phone: (254) 729-5314 email:    … Read More →

Step Up and Scale Down – Groesbeck location!

Due to the popularity of Step Up and Scale Down, we have added a second class series.  This time we will be meeting in Groesbeck at the Limestone Medical Center, in the boardroom. Classes meet on Thursdays, 5:30 pm to 6:30 pm, beginning on February 13th.  Class will continue for 12 weeks. The program consists of weekly lessons to help participants move toward a healthier weight and includes a weekly weight check-in.  “Step Up & Scale Down is a researched-based program that has proven success in weight management… Read More →

Do Your New Year’s Resolutions include weight management?

Are you making a New Year’s resolution to lose weight or live a healthier lifestyle?  Join us and “Step Up and Scale Down” where we’ll learn healthy choices and get support for weight management in a fun environment! Class Information: Classes are on Tuesday evenings, beginning on January 14, 2014 Registration and Weigh-in begins at 5:30 pm, class ends by 6:30 pm Location: Parkview Regional Hospital, Tommy Flatt Community Education Room, 600 South Bonham St., Mexia, Texas Flyer with recipe:  Limestone County SUSD Flyer Color   2014 January… Read More →